
The swim was in beautiful Lake Nokomis – calm, 80 degrees and the course was one big inverted triangle. When I thought I was getting a leg up on the field by wearing a speed suit, I got to the start line and noticed everyone was wearing one! Normally, in a race like this, I’m able to maintain in contact with a few swimmers, but miraculously, I got dropped within the first several hundred yards and the next slowest swimmer was 2 minutes ahead of me! Mind you, this isn’t because I had a bad swim by any means, I actually thought I had a good swim – felt great, evenly balanced effort, and was able to dip under 22:00 for the first time in a triathlon (21:50). It’s just that when I’m going up against a field where the average swim time for this race was 18:25, it kind of puts me in a hole right off the bat!
Out onto the bike, I started putting out a pretty good effort in an attempt to slowly reel my competitors back to me. Apart from passing a few DNF’s, I was never able to make contact with the field who had built up such a large lead out of the swim. Again, it wasn’t because I bonked on the bike, but rather I felt like my effort was solid and I was working well through the rolling hills.
I got off the bike after having split a 1:02 and headed out onto the run, not sure of my place or time back from the other racers. So as usual I took off in anticipation that I would slowly start to come up on a few struggling competitors. It never happened! And again, not because I had a bad run (I split 33-mid and it was one of the faster splits), but just that EVERYONE brought their A-game today and it happened to be that I found a ridiculously talented field that I couldn’t quite crack! Being stuck out in no man’s land, I was racing no one other than myself and never really found that extra gear because I didn’t have any carrots on the course. In fact, my only carrot was the finish line.
I was able to cross the line in just under 2 hours (1:59:52) and I have to say despite the place, I feel pretty good about my result. As I said before, I might as well have raced by myself, because that’s what I did.

Race Results: http://www.peaktiming.com/2010LTF/
I’m next heading to NY where I will be getting ready for another Life Time race next weekend (July 18).
Thank you all again for the “good luck” notes and the congratulatory remarks, it truly means a lot and I carry that with me as fuel during my training and racing.
Check back soon for a mid-week report and then of course all my coverage before and after the NYC tri!
Talk soon!
-HH
Congratulations Henry! You're a superstar!!! We can't wait to see you race in person soon! Best, Jennie
ReplyDeletenicely done!! See you in person in NY!
ReplyDeleteWell done! You couldn't ask for a tougher field and you held your own.
ReplyDelete