Tuesday, April 12, 2011

The Good, the Bad and the What If's

Hello Hello!

Now that I’ve had a few days to let my latest result in Mazatlan sink in, I figured I’d share my reflections with all of you.

6th place was a real breakthrough for me. I had been working hard on my swim as of late, racking up long course workouts one after the other, and it paid off! Granted, this year’s field was not as strong as 2010, though with my swim from this year, I still would have placed in the top 12, which is still leagues ahead of where I sat last year at 23rd.

Athletes always talk about having breakthroughs and reaching a new level in their training. While I have, they are always few and far between, and I especially have never experienced something of that nature in an actual race. A breakthrough can be construed physically and mentally and I truly feel Mazatlan was all mental for me. Knowing that I can get into the mix and vie for a position atop that podium is such a psychological boost, I can’t even explain. This result alone has tremendously motivated me to get to the next level, and then the next, and then the next! That in turn raises my own bar of expectation, which can both be good and bad. Good, because it keeps me hungry for more, striving to erase every inch of that gap between me and the guy in front of me. Bad, because it allows for a lot of “what if’s” to come into the picture when something doesn’t necessarily go as planned. “Well if this hadn’t have happened, then I probably could have done this.”… “If only I was a little more aggressive here, then I might have been able to catch that guy.” While it’s great to analyze your performance so as to learn from your mistakes, it can be quite self-defeating when you go in too deep.

With that, I take this result in stride, learn from it, soak it in – the good and the bad – and get ready for the next one! I love the multi-sport lifestyle simply because of the first part of that phrase: multi. There are so many facets involved with making this lifestyle meaningful and there is no one way to go about it. Everyone has their recipe; it’s how you implement it to find that success! Let’s get into it!

Happy tri-ing everyone! Talk soon.



  1. Looking forward to following all of your continued "break throughs"!

  2. Glad to see it all coming together Henry.